bronOct 23, 20194 minReturning to running post pregnancy – strength and pelvic floorHow I strengthened my pelvic floor to return to running post pregnancy.
bronOct 23, 20185 minHow to stay motivated over summerWays to stay motivated over summer when there are no races on.
bronOct 8, 20182 minHow to set running goals that don’t involve PBsThere are times in running that you aren't thinking about going further or faster. There are other goals you can set that don't involve PBs.
bronSep 28, 20182 minWhat to do when life gets in the way of runningWhat to do when life gets too busy to stick to your running schedule.
bronSep 15, 20183 minFive things for first time marathoners to think aboutYour first marathon can be overwhelming. Here are the key things for first time marathoners to think about for their race.
bronAug 29, 20182 minMy favourite warm up gamesGames are an alternative that are a bit of fun for the runners and still make sure they are warmed up.
bronAug 18, 20183 minWhat to do when you don’t have a running goalThings to do when you're not training for a specific running goal.
bronAug 15, 20182 minMy tips for post race recoveryOne thing on the mind of a lot of runners after a big race - recovery. Hereare my favourite things to do for post-race recovery.
bronAug 3, 20183 minMy tips for the city2surfThe city2surf is not an easy run. These are my 10 tips for racing the world's largest fun run!
bronJul 20, 20184 minMy top tips for parkrunOver the years of doing parkrun, I've found more and more great things about it. Here are my tips for maximising your parkrun experience.
bronJul 13, 20183 minWhat to do in the week after a raceThe first thing that comes to mind after finishing a race is often to put your feet up. But there are a few other things you can do too.
bronJun 30, 20183 minHow to deal with nerves the day before a raceThe day before a race can be a mix or nerves and excitement. Here are my tips for what to do on race day eve.
bronJun 22, 20184 minMy tips for race weekThere is more to race week than just what training to do. My tips for getting ready in the lead up to your race.
bronJun 8, 20183 minTips for training in the rainWinter often means rainy weather, which can be hard for motivation. My tips for training in wet weather.
bronMay 11, 20185 minHow making running a habit helped me improveThe single most important thing in improving my running was consistent training. How making training a habit made me a better runner.
bronMay 4, 20188 minConquering the 10kmHow trying to improve my 10km made me a better runner overall.
bronApr 27, 20187 minThings I learnt from my third marathonSometimes races don't go well, sometimes they really don't go well! Things I learnt from my third marathon.
bronApr 20, 20185 minHow I ran an 80km week while on holidaysKeeping up your training on holidays can be tough. Here is a summary of how I ran 80km while away in Queensland.
bronApr 6, 20182 minTips for getting your run done in the afternoonIf you need to run in the afternoon, here are a few tips to help you get it done without interruptions.