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    Returning to running post pregnancy – strength and pelvic floor
    bron
    • Oct 23, 2019
    • 4 min

    Returning to running post pregnancy – strength and pelvic floor

    How I strengthened my pelvic floor to return to running post pregnancy.
    7 views0 comments
    How to stay motivated over summer
    bron
    • Oct 23, 2018
    • 5 min

    How to stay motivated over summer

    Ways to stay motivated over summer when there are no races on.
    16 views0 comments
    How to set running goals that don’t involve PBs
    bron
    • Oct 8, 2018
    • 2 min

    How to set running goals that don’t involve PBs

    There are times in running that you aren't thinking about going further or faster. There are other goals you can set that don't involve PBs.
    24 views0 comments
    What to do when life gets in the way of running
    bron
    • Sep 28, 2018
    • 2 min

    What to do when life gets in the way of running

    What to do when life gets too busy to stick to your running schedule.
    8 views0 comments
    Five things for first time marathoners to think about
    bron
    • Sep 15, 2018
    • 3 min

    Five things for first time marathoners to think about

    Your first marathon can be overwhelming. Here are the key things for first time marathoners to think about for their race.
    35 views0 comments
    Race day tips
    bron
    • Aug 31, 2018
    • 3 min

    Race day tips

    Tips on the most important things to prepare for on race day
    1 view0 comments
    My favourite warm up games
    bron
    • Aug 29, 2018
    • 2 min

    My favourite warm up games

    Games are an alternative that are a bit of fun for the runners and still make sure they are warmed up.
    0 views0 comments
    What to do when you don’t have a running goal
    bron
    • Aug 18, 2018
    • 3 min

    What to do when you don’t have a running goal

    Things to do when you're not training for a specific running goal.
    11 views0 comments
    My tips for post race recovery
    bron
    • Aug 15, 2018
    • 2 min

    My tips for post race recovery

    One thing on the mind of a lot of runners after a big race - recovery. Hereare my favourite things to do for post-race recovery.
    1 view0 comments
    My tips for the city2surf
    bron
    • Aug 3, 2018
    • 3 min

    My tips for the city2surf

    The city2surf is not an easy run. These are my 10 tips for racing the world's largest fun run!
    3 views0 comments
    My top tips for parkrun
    bron
    • Jul 20, 2018
    • 4 min

    My top tips for parkrun

    Over the years of doing parkrun, I've found more and more great things about it. Here are my tips for maximising your parkrun experience.
    1 view0 comments
    What to do in the week after a race
    bron
    • Jul 13, 2018
    • 3 min

    What to do in the week after a race

    The first thing that comes to mind after finishing a race is often to put your feet up. But there are a few other things you can do too.
    2 views0 comments
    How to deal with nerves the day before a race
    bron
    • Jun 30, 2018
    • 3 min

    How to deal with nerves the day before a race

    The day before a race can be a mix or nerves and excitement. Here are my tips for what to do on race day eve.
    2 views0 comments
    My tips for race week
    bron
    • Jun 22, 2018
    • 4 min

    My tips for race week

    There is more to race week than just what training to do. My tips for getting ready in the lead up to your race.
    0 views0 comments
    Tips for training in the rain
    bron
    • Jun 8, 2018
    • 3 min

    Tips for training in the rain

    Winter often means rainy weather, which can be hard for motivation. My tips for training in wet weather.
    0 views0 comments
    How making running a habit helped me improve
    bron
    • May 11, 2018
    • 5 min

    How making running a habit helped me improve

    The single most important thing in improving my running was consistent training. How making training a habit made me a better runner.
    14 views0 comments
    Conquering the 10km
    bron
    • May 4, 2018
    • 8 min

    Conquering the 10km

    How trying to improve my 10km made me a better runner overall.
    2 views0 comments
    Things I learnt from my third marathon
    bron
    • Apr 27, 2018
    • 7 min

    Things I learnt from my third marathon

    Sometimes races don't go well, sometimes they really don't go well! Things I learnt from my third marathon.
    6 views0 comments
    How I ran an 80km week while on holidays
    bron
    • Apr 20, 2018
    • 5 min

    How I ran an 80km week while on holidays

    Keeping up your training on holidays can be tough. Here is a summary of how I ran 80km while away in Queensland.
    2 views0 comments
    Tips for getting your run done in the afternoon
    bron
    • Apr 6, 2018
    • 2 min

    Tips for getting your run done in the afternoon

    If you need to run in the afternoon, here are a few tips to help you get it done without interruptions.
    0 views0 comments
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